It’s the Raw Food Revolution! Raw food restaurants are popping up in major urban centres everywhere and the raw diet is touted as one of the best detoxifiers for our nutritionally-stressed bodies. But is it just a fad? Can you get all the nutrients and calories that the human body needs? For athletes, how can a raw diet enhance performance? Shouldn’t some foods be cooked? What about the bacteria, the cost, the gas?!
Dr. Douglas Graham will explain the ins and outs and everything you wanted to know about the raw food diet. Whether you’re skeptical of raw foodism or simply want to learn how to incorporate more healthy whole raw foods into your diet, this show is for you.
Bio: Dr. Graham is an advisor to world-class athletes and trainers from around the globe. He has trained professional and Olympic athletes from almost every sport, including tennis legend Martina Navratilova, NBA player Ronnie Grandison, and the Norwegian national bicycling team. Dr. Graham is a founder and serves as president of Healthful Living International and is on the board of advisors of EarthSave International, Organic Athlete, and Voice for a Viable Future. He is the author of several best-selling books, including Grain Damage, Nutrition and Athletic Performance, and The High Energy Diet Recipe Guide. His articles are regularly featured in Get Fresh! and Living Nutrition magazines.
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