Vegan Nutrition Q&A with Registered Dietitian, Virginia Messina

“A vegan diet is an effective and meaningful way to put your beliefs into practice,” say Virginia Messina and Jack Norris, authors of Vegan for life: Everything you need to know to be Healthy and fit on a Plant-Based Diet. But putting your beliefs into practice isn’t always easy with so many myths circulating about protein, iron, calcium, omega’s … Continue reading